91 Wilmington Pike Chadds Ford, PA 19317 • (484) 353-6326

Construct

With the focus on bodybuilding movements and circuit training each class will focus on a specific muscle group to help grow, develop, and tone specific areas of the body. This is a two part class, where the second half will focus on a workout that will target and work out the specific body part concentrated on for that day. The workout will be a high intensity and always capped out at 15 minutes.

 

Duration: 60 Minutes

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