91 Wilmington Pike Chadds Ford, PA 19317 • (484) 202-7586

Class Descriptions

Get the Most Out of Your Workout

Our gym in Chadds Ford is open 5 a.m. to 12 p.m. and 3 p.m. to 8 p.m. Monday-Friday, with morning and afternoon classes offered on the weekends from 8 a.m. to 10:30 a.m. At our community-focused gym, we offer a variety of class types, open gym, and personal training. You can always fit the Pike into your day!


Performing a different body weight and/or weight training workout. Train is done at a high intensity to improve overall fitness level. Our Train classes take the variation and intensity of cross-training-based fitness but condense it down to less weightlifting movements (no barbell), integrating more body weight and dumbbell movements. These workouts will challenge each individual in their own way and push them to their own limit. These workouts help push the best endurance athletes, but also start and develop a building block for anyone new or returning to fitness.


Duration: 45 Minutes



With the focus on bodybuilding movements and circuit training each class will focus on a specific muscle group to help grow, develop, and tone specific areas of the body. This is a two part class, where the second half will focus on a workout that will target and work out the specific body part concentrated on for that day. The workout will be a high intensity and always capped out at 15 minutes.


Duration: 60 Minutes


These classes contain a mix of body weight and strength training movements. This class has an emphasis on the principles of lifting and gymnastic movements while performing safely and efficiently.

Duration: 60 Minutes



Pushing the intensity longer with the goal to build your body a lasting engine. With an extended class time containing more than just one workout. This class is for all levels and will train you to push through any workout. Everything is performed at body weight and resistance training with some dumbbell use. No barbells will be used for this class.

Duration: 60 Minutes

Ready To Start?

See Our Schedule  Sign Up Today!

Get More Information

About the Pike